Are you using food to cope with anxiety and stress? Check out these mindful weight loss tips.I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...
How Inner Child Work Can Support Your Weight Loss JourneyIn my work I have assisted many clients with finding their voice and honoring their true self; women and men who were not allowed to be...
How Self-Compassion Can Support Your Weight Loss JourneyIn my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...
My Non-Diet Approach to Weight Management and Emotional EatingDiets fail when emotional eating is not addressed. I have developed a mindful approach to weight loss and emotional eating. My program is...
How Mindful Eating Can Support Weight Management Mindful Eating promotes mindful self-compassion and self-empathy. It is my belief that a non-diet approach to emotional overeating is the...