If you are an emotional eater ~ Practice self-compassion.When we are going through tough times, whether it’s dealing with the stressors of everyday life, i.e. taking care of an elderly parent,...
How to be mindful and present - and not use food as a mood regulator.Most of my clients have been using food to cope with anxiety, stress or boredom for many years or even decades. During the first moments...
Why Diets Fail: Exploring Early Woundings My Story: I was born in post World War II Germany and raised by two traumatized and emotionally wounded parents. My mother had to learn...