When it comes to weight loss, the mental game is just as important as the physical one. Cultivating a positive, compassionate mindset can...

Losing weight doesn't have to be a constant battle. By incorporating mindfulness, self-compassion and cognitive-behavioral techniques,...

If you've had success losing weight on medications like Wegovy (semaglutide) or Mounjaro (tirzepatide), you know how life-changing it can...

Your Sacred Vessel Your body is truly a sacred vessel, deserving of your loving attention, nurturing, and care. Yet, there may have been...

When it comes to weight loss and weight management, the journey often goes beyond just diet and exercise. Many individuals struggle with...

As a mindfulness and emotional eating counselor, I've observed a consistent pattern when working with my clients. When asked to identify...

Move beyond the scale and embark on a journey of self-discovery, healing, and the ultimate liberation - and find food freedom.

By embracing mindful living, you can find a more sustainable path to overall well-being, without the need to rely on emotional eating.

A mindful exploration of successful weight loss strategies, which go beyond the use of medication or restrictive diets.

By honoring the emotional and psychological aspects of your weight loss journey, you can cultivate a more harmonious relationship with food.