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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

The Mindful Eating Institute | Blog

Recent Posts

Are You Ready to Feel Lighter in 2025? Discover My Unique Weight Loss Model!

A Message of Hope for Your Weight Loss Journey

Tired of Weight Loss Struggles? Try This Gentle Approach Instead

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Benefits of Meal Planning for Longterm Weight Management

Benefits of Meal Planning for Longterm Weight Management

Meal planning and meal preparation are strong predictors for managing your weight in the long term.

Emotional Eating: Changing Your Relationship with Food

Emotional Eating: Changing Your Relationship with Food

Developing a mindful, intuitive, and empowered relationship with food can help overcome emotional eating and improve overall well-being

Inner Child Work: A Path to Healing Emotional Eating and Your Relationship with Food

Inner Child Work: A Path to Healing Emotional Eating and Your Relationship with Food

A short exploration of the importance of inner child work for healing one's relationship with food.

How to Avoid Overindulging and Still Enjoying Special Treats with Mindful Eating

How to Avoid Overindulging and Still Enjoying Special Treats with Mindful Eating

Mindful eating is a powerful way of enjoying our food and special treats without overindulging

How Emotional Eating Therapy can Support Longterm Weight Loss Success

How Emotional Eating Therapy can Support Longterm Weight Loss Success

Emotional eating therapy can support longterm weight loss.

Going to the Root Cause of Emotional Eating

Going to the Root Cause of Emotional Eating

By understanding the root cause of emotional eating you can heal your relationship with food.

Speak Your Truth - Don't Eat Your Feelings: The Power of Self-Expression

Speak Your Truth - Don't Eat Your Feelings: The Power of Self-Expression

This post highlights the importance of expressing your feelings instead of swallowing your truth.

Emotional Stress Eating: Understanding and Coping

Emotional Stress Eating: Understanding and Coping

Tips and strategies for overcoming emotional stress eating

Are you tired of the endless cycle of weight gain and loss? Mindful eating can help!

Are you tired of the endless cycle of weight gain and loss? Mindful eating can help!

Tips for practicing mindful eating and ending the weight loss/weight gain cycle.

Ozempic versus Weight Loss Counseling: Which is Right for You?

Ozempic versus Weight Loss Counseling: Which is Right for You?

A brief exploration of the pros and cons of Ozempic versus Weight Loss Counseling.

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