The Mindful Eating Institute | Blog

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Embracing Peace: Overcoming Barriers to Weight Loss with Self-Kindness and Mindful Compassion

Ultimately, finding peace with food and body requires a shift in mindset towards self-acceptance and self-care.

How Can Self-Compassion Support Your Weight Loss Journey?

Embracing self-compassion is truly the cornerstone of achieving successful weight loss.

Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management

Mindful eating is a core component of mindful living, which involves paying attention to the present moment while eating, without judgment.

5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey

Tips for removing the pressure and stress from your weight loss journey.

Using Mindfulness, Self-Compassion, and Positive Psychology to Achieve Your Weight Loss Goals

a new approach that focuses on mindfulness, self-compassion, and positive psychology to achieve your weight loss goals

How to Identify Physical and Emotional Hunger During Your Weight Loss Journey

Learn how to differentiate physical from emotional hunger for successful weight loss.

3 Essential Components to Achieve Lasting Weight Loss: Self-Compassion, Mindfulness, and Counseling Support

Approach your weight loss journey with self-compassion, mindfulness, and counseling support.

Silencing the Food Noise: Tips to Achieve your Weight Loss Goals

How to transform your mindset and behavior, paving the way for long-term weight loss success.

Why do We Turn to Food for Comfort? A Look at the Connection Between Emotions and Emotional Eating.

How counseling and therapy can help heal emotional eating patterns.

Transforming Your Relationship with Food: The Key to Sustainable Weight Management and Better Health

By addressing the emotional components of eating and embracing self-compassion you can lay the foundation for long-term weight management.

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*