When it comes to weight loss, the mental game is just as important as the physical one. Cultivating a positive, compassionate mindset can...

When it comes to achieving a healthy weight, the focus is often narrowly placed on calorie counting and intense exercise regimens....

Losing weight doesn't have to be a constant battle. By incorporating mindfulness, self-compassion and cognitive-behavioral techniques,...

If you've had success losing weight on medications like Wegovy (semaglutide) or Mounjaro (tirzepatide), you know how life-changing it can...

Your Sacred Vessel Your body is truly a sacred vessel, deserving of your loving attention, nurturing, and care. Yet, there may have been...

Losing weight and maintaining a healthy lifestyle can be a challenging journey, fraught with obstacles that can derail even the most...

When it comes to weight loss and weight management, the journey often goes beyond just diet and exercise. Many individuals struggle with...

As a mindfulness and emotional eating counselor, I've observed a consistent pattern when working with my clients. When asked to identify...

When we learn to soothe ourselves with self-compassion, it allows us to approach life's challenges with more grace, resilience and wisdom.

A hopeful journey away from emotional eating