A client of mine had an epiphany the other day. He shared with me that he was able to distinguish food cravings from an emotional need....

How to start the new year right - without the painful and short-lived promise: "My diet starts on Monday!" Below I am listing a few...

Dear Reader, If you were drawn to this post, I assume that you are ready to say good-bye to dieting and restrictive calorie counting. You...

If you (like many) have been putting on a few extra pounds over the holidays, don’t be hard on yourself. In this blog post I’d like to...

If you have coped by eating too much or drinking too much, have compassion for yourself and set an intention to turn things around....

Eating for comfort and mood management is a powerful ritual. It may have served its purpose over a thousand times throughout a person’s...

Why do we eat when we are not hungry? Using food to feel better is very common, however, it causes unwanted weight gain, feelings of...

I typically blog about the emotional eating aspect of weight regulation. Today I'd like to offer some practical tips that have helped...

As a counselor who specializes in mindful weight loss and emotional eating I have come to a deep understanding of the reasons why diets...

Save the date! On January 7, 2023 I will be facilitating the in-person workshop: "Be at Peace with Food & Your Body - A Mindful...