If you have been on countless diets you are not alone. If you have lost weight only to regain it, you are not alone. If counting calories...

If the ‘weight gain/weight loss’ cycle has been part of most of your life, anticipating the holiday season can be stressful, heavy and...

I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...

In my work I have assisted many clients with finding their voice and honoring their true self; women and men who were not allowed to be...

In my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...

Diets fail when emotional eating is not addressed. I have developed a mindful approach to weight loss and emotional eating. My program is...

Is eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...

Mindful Eating and Emotional Self-Care this Holiday Season | 8 Week Women's Circle. Mon, September 12, 2022. 7:00 PM – 8:00 PM PDT Online...

I used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...

A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...