The Mindful Eating Institute | Blog

Tags

The Self-Compassion Solution: A Mindful Approach to Sustainable Weight Loss

How self-compassion contributes to healthy eating habits and weight loss by enhancing mindful and intuitive eating.

The Power of Mindfulness and Counseling in Achieving Optimal Health and Wellbeing

Reclaim your body, your health, and your well-being with the power of mindfulness, determination, and counseling support.

How to Address Common Weight Loss Obstacles

With the right mindset and strategies in place, you can overcome challenges and reach your weight loss goals.

Embracing a Healthy Relationship with Food for Lasting Weight Loss

By changing your relationship with food you can achieve sustainable weight loss for the rest of your life.

Self-Care Practices That Can Help With Weight loss

Self-care practices play a crucial role in supporting weight loss efforts. Here are some tips and strategies.

Get a head start on your weight loss and emotional self-care journey. Why wait until the new year?

Starting your weight loss and emotional self-care journey now can provide a head start on achieving your goals.

An Alternative Approach to Weight Management: Addressing the Root Causes of Emotional Eating

A brief exploration of emotional eating therapy and its benefits.

Start Your Health and Weight Loss Journey Now - Instead of Waiting Until January 1st.

Tips for starting your health and weight loss journey now, and how to do it in a way that is empowering and joyful.

How Mindful Self-Compassion Can Support Your Weight Loss Goals

Mindful self-compassion is a powerful tool that can support your weight loss goals by enhancing mindfulness and increasing body positivity.

Exploring a Mindful and Healing Weight Loss Journey

This post examines mindful weight loss strategies, and offers examples of self-nourishment that don't involve food.

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*