The Mindful Eating Institute | Blog

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Move Beyond Willpower for Mindful Weight Management

Move beyond willpower with mindful weight management - focusing on mindful curiosity, readiness for change and the power of small changes.

How to End a Lifelong Weight Loss Struggle and Find Peace with Food

Ending a lifelong struggle with weight and body image issues is a journey, which doesn't happen overnight. Here are some steps to take.

Practice Kind Awareness for Mindful Weight Management

You can rewrite your (painful) dieting and weight management story and have a peaceful and relaxed relationship with food - forever.

How to Develop a Compassionate Relationship with Food for Longterm Weight Management

Tips for cultivating a compassionate relationship with food and your body - for longterm weight management.

Weight Loss is a Complex Issue That Requires a Holistic Approach

How to prioritize well-being over weight loss and focus on overall health and well-being rather than being defined by a number on the scale.

The Connection between Honoring Your Needs and Emotional Eating

In this blog post, we will discuss the importance of honoring your needs and how it relates to emotional eating.

How to Remove Restriction, Guilt and Shame from Your Weight Loss Journey

By removing guilt and shame from your weight loss journey and replacing them with self-nurturing rituals you can find peace with food.

How to manage your weight mindfully by cooking at home.

This blog post is about cooking as a fun and enjoyable activity that supports healthy management for life.

Explore new ways of replacing the "eating for relief" ritual.

How to replace the "eating for relief" ritual with new self-care and self-nurturing rituals that don't involve food.

Mapping Out the Path to Healthy Weight Management

How mindfulness and self-compassion practices can help you achieve your weight management goals.

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*