Are you struggling with an overactive mind that leads to emotional eating and weight cycling?Tips on how to calm an overactive mind and create a connection to emotional eating.
How to break the habit of using food to regulate your emotions and overcome emotional eatingEmotional eating may seem like a difficult habit to break, but there are alternative practices that can help.
Anxiety and Emotional Eating Emotional eating is a common phenomenon where individuals turn to food to cope with difficult emotions such as stress, anxiety, boredom,...
How to Stop Emotional Stress EatingWho hasn't done it? Grab a cookie, a piece chocolate or dig into a bag of chips to cope with stress, anxiety or anxiousness? In my work...
When Food is Love - Exploring Emotional EatingHow to use self-compassion to heal your relationship with food.
Dolce Far Niente - What We Can Learn From the Italians"Dolce Far Niente" can be translated as: "Sweetness of Doing Nothing." Whenever I travel to Italy (my favorite country in Europe) I am...
Ready to feel lighter, not just physically but emotionally?Lightness from within. "I feel so much lighter!" I often hear from clients who have been in my program for about three months. Our...
How to Find Food Freedom and End the Dieting Struggle.Yes, it is possible to have a peaceful and relaxed relationship with food - even after many years or decades of dieting and weight...
End the Painful Yo-Yo Dieting Cycle ~ Find Peace with Food“The problem of overweight and obesity has reached epidemic proportions in the U.S. and globally, and the high prevalence is due in part...
To weigh or not to weigh? That is the question!It is a very valid question if you are in the process of losing weight or maintaining a healthy weight. I was asked by a client what my...
