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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

The Mindful Eating Institute | Blog

Recent Posts

A Message of Hope for Your Weight Loss Journey

Tired of Weight Loss Struggles? Try This Gentle Approach Instead

Weight Loss: Embrace Food Freedom with Mindful Eating

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Discover the Joy of Cooking for Longterm Weight Management

Discover the Joy of Cooking for Longterm Weight Management

Discover the joy of cooking and meal preparation for successful longterm weight management.

How Mindful Awareness Can Help with Weight loss and Emotional Eating

How Mindful Awareness Can Help with Weight loss and Emotional Eating

Mindful awareness is a powerful tool for achieving weight loss and addressing emotional eating.

On a Weight Management Journey? Enjoy the Fall Season Without Adding Pounds or Stress

On a Weight Management Journey? Enjoy the Fall Season Without Adding Pounds or Stress

Tips for staying the course of mindful weight management as we go into the fall season.

Achieve lasting weight loss with ease and confidence.

Achieve lasting weight loss with ease and confidence.

How to achieve lasting weight loss by incorporating mindful eating, stress management and self-care practices.

On a weight loss journey? Heal your relationship with food.

On a weight loss journey? Heal your relationship with food.

How to heal your relationship with food for natural weight loss and longterm weight management.

Benefits of Meal Planning for Longterm Weight Management

Benefits of Meal Planning for Longterm Weight Management

Meal planning and meal preparation are strong predictors for managing your weight in the long term.

Emotional Eating: Changing Your Relationship with Food

Emotional Eating: Changing Your Relationship with Food

Developing a mindful, intuitive, and empowered relationship with food can help overcome emotional eating and improve overall well-being

Inner Child Work: A Path to Healing Emotional Eating and Your Relationship with Food

Inner Child Work: A Path to Healing Emotional Eating and Your Relationship with Food

A short exploration of the importance of inner child work for healing one's relationship with food.

How Emotional Eating Therapy can Support Longterm Weight Loss Success

How Emotional Eating Therapy can Support Longterm Weight Loss Success

Emotional eating therapy can support longterm weight loss.

Going to the Root Cause of Emotional Eating

Going to the Root Cause of Emotional Eating

By understanding the root cause of emotional eating you can heal your relationship with food.

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