The Mindful Eating Institute | Blog

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10 Self-Care Tips for Emotional Eaters

Self-care is a crucial aspect of managing emotional eating. Here are 10 tips.

How Self-Compassion Can Help with Emotional Eating

This post highlights how practicing self-compassion can help with emotional eating.

How to End Weight Cycling, Yo-Yo Dieting & Emotional Eating

In this blog post, we'll explore some tips to help you end weight cycling and yo-yo dieting, including emotional eating therapy.

How to break the habit of using food to regulate your emotions and overcome emotional eating

Emotional eating may seem like a difficult habit to break, but there are alternative practices that can help.

The Psychology of Eating: Understanding the Mind-Body Connection

Eating is one of the most psychologically driven activities we do multiple times a day. The psychology behind food and eating is a...

How to Stop Emotional Stress Eating

Who hasn't done it? Grab a cookie, a piece chocolate or dig into a bag of chips to cope with stress, anxiety or anxiousness? In my work...

When Food is Love - Exploring Emotional Eating

How to use self-compassion to heal your relationship with food.

How to Reverse Exposure to a "Toxic" Diet Culture

As a counselor who helps clients heal their relationship with food I come across their stories of growing up around critical family...

Dolce Far Niente - What We Can Learn From the Italians

"Dolce Far Niente" can be translated as: "Sweetness of Doing Nothing." Whenever I travel to Italy (my favorite country in Europe) I am...

Ready to feel lighter, not just physically but emotionally?

Lightness from within. "I feel so much lighter!" I often hear from clients who have been in my program for about three months. Our...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*