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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

The Mindful Eating Institute | Blog

Recent Posts

Are You Ready to Feel Lighter in 2025? Discover My Unique Weight Loss Model!

A Message of Hope for Your Weight Loss Journey

Tired of Weight Loss Struggles? Try This Gentle Approach Instead

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Explore new ways of replacing the "eating for relief" ritual.

Explore new ways of replacing the "eating for relief" ritual.

How to replace the "eating for relief" ritual with new self-care and self-nurturing rituals that don't involve food.

Mapping Out the Path to Healthy Weight Management

Mapping Out the Path to Healthy Weight Management

How mindfulness and self-compassion practices can help you achieve your weight management goals.

Discover the Joy of Cooking for Longterm Weight Management

Discover the Joy of Cooking for Longterm Weight Management

Discover the joy of cooking and meal preparation for successful longterm weight management.

How Mindful Awareness Can Help with Weight loss and Emotional Eating

How Mindful Awareness Can Help with Weight loss and Emotional Eating

Mindful awareness is a powerful tool for achieving weight loss and addressing emotional eating.

On a Weight Management Journey? Enjoy the Fall Season Without Adding Pounds or Stress

On a Weight Management Journey? Enjoy the Fall Season Without Adding Pounds or Stress

Tips for staying the course of mindful weight management as we go into the fall season.

On a Weight Loss Journey? Create a Joyful Relationship with Food Instead of Dieting.

On a Weight Loss Journey? Create a Joyful Relationship with Food Instead of Dieting.

Tips on how to create a joyful relationship with food for anyone who is on a weight loss journey.

Achieve lasting weight loss with ease and confidence.

Achieve lasting weight loss with ease and confidence.

How to achieve lasting weight loss by incorporating mindful eating, stress management and self-care practices.

On a weight loss journey? Heal your relationship with food.

On a weight loss journey? Heal your relationship with food.

How to heal your relationship with food for natural weight loss and longterm weight management.

Benefits of Meal Planning for Longterm Weight Management

Benefits of Meal Planning for Longterm Weight Management

Meal planning and meal preparation are strong predictors for managing your weight in the long term.

Emotional Eating: Changing Your Relationship with Food

Emotional Eating: Changing Your Relationship with Food

Developing a mindful, intuitive, and empowered relationship with food can help overcome emotional eating and improve overall well-being

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