The Mindful Eating Institute | Blog

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How to Find Peace with Food and Address Emotional Eating

This post offers suggestions for finding peace with food and overcoming emotional eating.

When Diets Fail - Practice Emotional Self-Care

These emotional self-care practices may help you have a healthy relationship with food.

10 Self-Care Tips for Emotional Eaters

Self-care is a crucial aspect of managing emotional eating. Here are 10 tips.

How Self-Compassion Can Help with Emotional Eating

This post highlights how practicing self-compassion can help with emotional eating.

How practicing good emotional self-care can help with emotional eating and yo-yo dieting

Learn how to identify triggers for your emotional eating patterns. Understand the true need for comfort and relief.

How to End Weight Cycling, Yo-Yo Dieting & Emotional Eating

In this blog post, we'll explore some tips to help you end weight cycling and yo-yo dieting, including emotional eating therapy.

Are you struggling with an overactive mind that leads to emotional eating and weight cycling?

Tips on how to calm an overactive mind and create a connection to emotional eating.

How to break the habit of using food to regulate your emotions and overcome emotional eating

Emotional eating may seem like a difficult habit to break, but there are alternative practices that can help.

The Psychology of Eating: Understanding the Mind-Body Connection

Eating is one of the most psychologically driven activities we do multiple times a day. The psychology behind food and eating is a...

Anxiety and Emotional Eating

Emotional eating is a common phenomenon where individuals turn to food to cope with difficult emotions such as stress, anxiety, boredom,...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*