The Mindful Eating Institute | Blog

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How to Prevent Stress Eating & Weight Gain this Holiday Season

Mindful Eating and Emotional Self-Care this Holiday Season | 8 Week Women's Circle. Mon, September 12, 2022. 7:00 PM – 8:00 PM PDT Online...

Confessions of a Former Weight Loss Coach

I used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...

When Diets Fail - Try Mindfulness for Weight Loss

A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...

How to Lose Weight without Restrictive Dieting

Learn how to let go of restrictive dieting. Explore how to replace the ritual of "eating instead of feeling."

How to Lose Weight without Dieting

Is it possible to lose weight without calorie counting and dieting? The answer is "Yes!" Diets are successful in the short-term but then...

Eat to Love - Love to Eat

I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*