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Understanding Emotional Eating Through a Trauma-Informed Lens
For many, food is far more than nourishment. It can become a source of comfort, a way to manage overwhelming emotions, or even a form of...


Finding Peace With Food: A Mindful Approach to Weight Loss
It’s easy to forget that true well-being starts within us, especially when so many of us are taught to focus on external standards....


Steps to Begin a Mindful Eating Journey
Mindful eating is more than just a trend; it's a transformative approach to how we interact with food. In today’s fast-paced world, we...


The Hunger-Fullness Scale: A Tool to Reconnect with Your Body
Discover the Hunger-Fullness Scale: a simple but insightful tool used in mindful and intuitive eating. It helps you tune into your body's signals by rating your hunger and fullness on a scale from 1 to 10.


Nourish Your Body, Nourish Your Soul: A Holistic Approach to Wellness
Embracing mindful eating and gentle care helps us nourish our bodies with kindness, supporting healthy weight and body love. Prioritizing fresh, whole foods also nurtures our gut microbiome, boosting brain and emotional health. Let’s celebrate food as medicine and treat our bodies as the beautiful gardens they are.


Stop Food Noise: Your Guide to Natural, Sustainable Weight Loss
Many of my clients struggle with “food noise”—the constant chatter in their minds about what, when, and how much to eat. This mental...


Weight Loss: A Journey Beyond the Scale
Heal emotional eating, not just weight. Break free from diets & patterns. Book a free consult to feel lighter inside & out!


The Importance of Sleep for Effective Weight Management
Sleep it's a cornerstone of overall health and an essential tool in achieving long-term weight management success.


Healing Your Relationship with Food: Understanding the Link Between Childhood Adversity and Emotional Eating
Heal Your Relationship with Food: Understand the Link Between Childhood Adversity and Emotional Eating


Breaking Free from Diet Mentality: Embracing Food Freedom and Self-Compassion
In a world obsessed with fad diets and unrealistic body standards, it's easy to fall into the trap of restrictive eating and constant...
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