The Mindful Eating Institute | Blog

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Nurturing a Positive Mindset for Weight Loss Success

When it comes to weight loss, the mental game is just as important as the physical one. Cultivating a positive, compassionate mindset can...

Finding Balance: The Holistic Path to Healthy Weight

When it comes to achieving a healthy weight, the focus is often narrowly placed on calorie counting and intense exercise regimens....

Exploring the Impact of "Re-Parenting" on Weight Loss and Weight Management

When it comes to weight loss and weight management, the journey often goes beyond just diet and exercise. Many individuals struggle with...

The Mind-Body Connection: How Inner Peace Can Impact Your Weight Loss Journey

As a mindfulness and emotional eating counselor, I've observed a consistent pattern when working with my clients. When asked to identify...

Navigating a Lifetime of Weight Loss Struggles and Emotional Eating: Tips for Finding Balance and Healing

For many people, the journey of weight loss and maintaining a healthy relationship with food can be a lifelong struggle. Whether it's...

Mindful Strategies for Sustained Weight Loss: How to Overcome Obstacles and Find Success

A mindful exploration of successful weight loss strategies, which go beyond the use of medication or restrictive diets.

Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management

Mindful eating is a core component of mindful living, which involves paying attention to the present moment while eating, without judgment.

Silencing the Food Noise: Tips to Achieve your Weight Loss Goals

How to transform your mindset and behavior, paving the way for long-term weight loss success.

Achieving Long-term Weight Loss Success: How to Maintain a Positive Mindset

When embarking on a weight loss and self-care journey, maintaining a positive mindset is crucial for long-term success.

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*