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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

The Mindful Eating Institute | Blog

Recent Posts

Imagine a Life Free from Food Stress: Weight Loss Made Easy

Embracing Food Freedom: A Compassionate Approach to Weight Loss and Long-Term Weight Management

Mastering Weight Loss: Your Guide to Navigating Holiday Stress and Celebrations

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How to Navigate Personal Challenges and External Influences for Long-Lasting Weight Management

How to Navigate Personal Challenges and External Influences for Long-Lasting Weight Management

The path to achieving long-lasting weight management is a multifaceted one that requires a blend of self-compassion, patience, and support.

Achieving Long-term Weight Loss Success: How to Maintain a Positive Mindset

Achieving Long-term Weight Loss Success: How to Maintain a Positive Mindset

When embarking on a weight loss and self-care journey, maintaining a positive mindset is crucial for long-term success.

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