A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

The Mindful Eating Institute | Blog

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Are You Ready to Feel Lighter in 2025? Discover My Unique Weight Loss Model!

If you're looking to transform your life and achieve lasting weight loss, you've come to the right place. Whether you're currently using...

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