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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

Mindful Eating Institute in the News

Please click on the images below to read the individual article.

Image by Aaron Burden

Pandemic Pounds - A Mindful Solution
- Montecito Journal -

Image by Chandra Oh

Mindful Eating Institute Makes Peace with Food
- Santa Barbara Independent -

Image by Ala

Healthy Relationships with Food Through Mindful Eating Institute
- Santa Barbara Independent -

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