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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

Allow yourself to take a break...

Petra Beumer, Founder of Mindful Eating Institute
Feb 15, 2017
1 min read

Allow yourself to take a break...

Recent Posts

Feeling Lighter: A Holistic Approach to Weight Loss

Feeling Lighter: A Holistic Approach to Weight Loss

The Science of Sleep and Weight Management: Why Rest is Essential for Your Health

The Science of Sleep and Weight Management: Why Rest is Essential for Your Health

Healing Your Relationship with Food: Understanding the Link Between Childhood Adversity and Emotional Eating

Healing Your Relationship with Food: Understanding the Link Between Childhood Adversity and Emotional Eating

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