top of page

MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

Mindful self-compassion instead of dieting - Be at peace with food.

Petra Beumer, Founder of Mindful Eating Institute
Nov 26, 2018
0 min read

Recent Posts

My Game-Changing Approach to Emotional Eating: Where Mindfulness Meets Self-Compassion

My Game-Changing Approach to Emotional Eating: Where Mindfulness Meets Self-Compassion

Nourish Your Body, Nourish Your Soul: A Holistic Approach to Wellness

Nourish Your Body, Nourish Your Soul: A Holistic Approach to Wellness

Stop Food Noise: Your Guide to Natural, Sustainable Weight Loss

Stop Food Noise: Your Guide to Natural, Sustainable Weight Loss

bottom of page