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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

Ready for a mini vacation? Give yourself permission to take a break.

Petra Beumer, Founder of Mindful Eating Institute
Apr 18, 2019
0 min read

Recent Posts

My Game-Changing Approach to Emotional Eating: Where Mindfulness Meets Self-Compassion

My Game-Changing Approach to Emotional Eating: Where Mindfulness Meets Self-Compassion

Nourish Your Body, Nourish Your Soul: A Holistic Approach to Wellness

Nourish Your Body, Nourish Your Soul: A Holistic Approach to Wellness

Stop Food Noise: Your Guide to Natural, Sustainable Weight Loss

Stop Food Noise: Your Guide to Natural, Sustainable Weight Loss

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