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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

Breaking Free: A Mindful Approach to Emotional Eating and Weight Loss

Petra Beumer, Founder of Mindful Eating Institute
Oct 8, 2024
1 min read

Updated: Mar 3

I look forward to supporting you every step of the way!

Petra

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