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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

Feeling Safe

Petra Beumer, Founder of Mindful Eating Institute
Mar 25, 2020
1 min read

Ask yourself: "How can I make myself feel safe today, both physically and emotionally?

Recent Posts

My Game-Changing Approach to Emotional Eating: Where Mindfulness Meets Self-Compassion

My Game-Changing Approach to Emotional Eating: Where Mindfulness Meets Self-Compassion

Nourish Your Body, Nourish Your Soul: A Holistic Approach to Wellness

Nourish Your Body, Nourish Your Soul: A Holistic Approach to Wellness

Stop Food Noise: Your Guide to Natural, Sustainable Weight Loss

Stop Food Noise: Your Guide to Natural, Sustainable Weight Loss

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